Holistic nutrition, and lifestyle coaching services designed and tailored to fuel and empower your health and wellness like never before.
Headquartered in Washington, North Carolina; with specialized online, and in person programs.
Go beyond surface level, short lasting results.
Simply refresh and upgrade your health and wellness with an empowering, holistic approach to coaching.
At Elia's Heart and Soul Holistics, I believe that true wellness comes from addressing the root causes of health challenges, not just the symptoms.
I’m a holistic health and nutrition coach dedicated to helping people take control of their health through tailored nutrition and sustainable lifestyle changes. Specializing in cortisol management, inflammation reduction, and weight loss, I use a functional medicine approach to address the root causes of health issues, not just the symptoms. I believe in the power of personalized nutrition to transform your health and empower you to feel your best—every day.
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Each person’s body is unique, and your wellness journey should reflect that. Whether you're dealing with stress, autoimmune challenges, chronic inflammation, or weight loss struggles, I offer customized coaching that gets to the heart of your health concerns. Together, we’ll create a personalized plan that fits your lifestyle, helping you heal from the inside out.
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With a deep passion for food as medicine, I’ll show you how tailored nutrition can change the way you feel. I’m here to guide you into make nourishing food choices that support your body’s specific needs, balancing hormones, reducing inflammation, and helping you achieve your wellness goals—all while enjoying delicious, real food that fuels your body with love.
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Good food doesn’t have to be complicated! That’s why I’ve created the Simply For You Customizable Cookbook, designed to give you simple, flavorful recipes that are tailored to your health goals, allergies, and flavor preferences. From anti-inflammatory meals to stress-reducing snacks, these recipes are easy to prepare and packed with the nutrients your body craves. With customizable options, you’ll always have a recipe that works for YOU.
THE OPPORTUNITY TO CHANGE YOUR LIFE FOREVER
NOW ACCEPTING CLIENTS
The Cookbook Designed For You
Begin your personalized journey with a custom holistic cookbook crafted just for you!
Step into better health while addressing all parts that make you a whole; leading to a deeper level of self-growth, self-knowledge, and expanding your potential.
The Consult
Start by booking a free consult, where we will discuss your goals, and where you stand within your health journey. From there we will decide the program framework that be best for you, and go into a larger overhead discussion on what the programming would look like, tailored to you.
Once you’re signed on with Elia’s Heart and Soul Holistics, you’ll receive an onboarding packet, containing helpful tools, tips and tricks to help you thrive.
Session One
During our initial session, we will dive into a more detailed exploration of your health history in order to gain a comprehensive understanding of how we will build a sturdy foundation for your specific journey.
After this session, I will map out your path and areas of focus to ensure you’re getting the most benefits within the program.
The Journey Together
You and I will work as a partnership throughout your journey. I'm here to support you in the best way possible, providing guidance, encouragement, and accountability as you step into newer life and nutrition habits.
With both programs, you and I will have weekly, or biweekly 1:1 check in calls, and you’ll have access to daily messaging support. Together we will take a step by step approach with easy to implement action points.
Why Choose Elia’s Heart and Soul Holistics?
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I believe that true health is not just about addressing individual symptoms, but about digging to the root of health blocks, while nurturing the whole person—mind, and body. My approach integrates all aspects of well-being, acknowledging the interconnectedness of physical health, emotional balance, and mental clarity.
Elia’s Heart & Soul Holistics values a comprehensive, whole-body approach that considers lifestyle, nutrition, mindset, and emotional health
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This is a program dedicated to helping you create sustainable habits that foster long-term health, rather than relying on quick fixes or short-term diets.
My goal is to empower you to make genuine changes that you can maintain for a lifetime, encouraging balanced approaches to stress management, nutrition, and self-care that support lasting wellness.
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I believe in using the powerful connection between mind and body on the path to true wellness. Recognizing that managing stress, balancing hormones, and cultivating a sense of calm are just as essential on your journey as nourishing the body with the right foods.
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I want you to value the power of knowledge and believe that education is key to lasting health transformation. By helping you understand the “why” behind the choices they make, I want to empower you to take an active role in your wellness journey. I’m passionate about teaching others how their nutrition, lifestyle, and mindset can positively influence their health, allowing them to make informed, lasting decisions that support their goals. Your health needs will be forever evolving with time; not only do I want to see you succeed within our time together, but I want you to have the self knowledge to embody the level of health and wellness that you deserve.
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This program is all about you. Every session is customized to meet your specific needs, ensuring that you feel fully supported and understood. Throughout our time together we will have biweekly check-in video calls to bring an intimate level to the coaching relationship, and get you to a more profound understanding of the innermost parts of your health.
Elia's Heart & Soul Holistics, LLC is built on the core value of creating sustainable lifestyle and nutritional shifts, with framework dedicated to empower lasting changes, and longevity.