The Signature Program
Life Embodied;
Women’s Holistic Health Mastery
True health & wellness designed to evolve with you.
Personalized Women’s Coaching With A Holistic Approach
Life Embodied is a full body wellness coaching program is designed for women who are ready to break free from burnout, balance their hormones, support their digestion, and achieve sustainable weight loss without restrictive dieting or quick fixes.
Better health and longevity is more than just the calories you consume, or the physical activity you do. Take the shift and embody wellness like never before. Become the best version of yourself; not just physically and aesthetically, but deep down to your heart and soul.
Here’s what my tailored approach includes:
✅ True Body Nourishment – Learn how to fuel your individual body with whole, nutrient-dense foods that support weight loss, hormone balance, and gut health without feeling restricted. Discover the transformative power of tailored nutrition. Let me bring the forever gifts of enjoyment, simplicity, and peace to your kitchen. If you’re tired of fad diets, and are ready for a long term, tasty way of eating; look no further.
✅ 1:1 Nutrition Orientation - During our first session, I’ll ask you a series of questions to create a personalized Cookbook for you, designed to uplift your hormonal health, and strengthen your digestive system while getting you to your overall health goals. You’ll also receive “how-to” guides for grocery shopping, plate building, and meal prepping successfully. The nutrition orientation will also include a custom grocery list, and a premade Instacart order stores in your area to help you build your kitchen with whole-food based nutrition to simplify the process of you reaching your health and wellness goals.
✅ Nervous System Regulation – Your stress response plays a major role in your metabolism, immune health, hormone levels, and overall health. I’ll help you build tools to manage stress, lower cortisol, and feel more at ease in your body.
✅ Hormonal Health & Metabolic Support – Struggling with PCOS, perimenopause, irregular cycles, or other hormonal imbalances? I provide strategies to help restore balance naturally and support your body's unique needs.
✅ Mindset & Lifestyle Shifts – Sustainable change starts from within. We’ll work together on shifting limiting beliefs, creating healthier habits, and building the confidence to maintain your results for life.
✅ Personalized Guidance & Accountability – Every woman’s journey is different. My coaching is designed just for you, with customized recommendations, ongoing support, and real-life strategies that fit your lifestyle.
Life Embodied Women’s Holistic Health Mastery Transformative Program Pathways
6-Month
A deeper commitment to fully embrace sustainable health changes and personal growth.
What You’ll Get:
Bi-weekly coaching sessions to address your unique needs in functional nutrition, mindset, and lifestyle factors
Functional nutrition strategies to heal, energize, and thrive
A personalized cookbook designed for your specific needs, goals and likings
Mindset coaching to overcome roadblocks and create lasting change
Lifestyle optimization to balance work, family, and self-care
Tools and lesson plans to help manage stress, improve energy, and align your habits with your wellness goals
12-Month
Your ultimate health transformation—designed for those ready to invest in long-term wellness.
What You’ll Get:
A fully personalized roadmap combining nutrition, mindset, and lifestyle changes
A true focus on your evolving health and lifestyle needs
Monthly progress reviews to assess your growth and adjust your strategy
Bi-weekly, or monthly coaching sessions
Monthly lesson plans designed for personal growth amongst different health topics
Unlimited email support for consistent motivation and connection
Month-to-Month
Flexible, short-term coaching to build consistency and see meaningful progress in your health journey. Available upon request.
One-Time Coaching Call
This One-Time Coaching Session is designed for those looking for expert guidance on their health and nutrition journey without committing to a longer program.
Duration: 75-90 minutes
Sometimes, a single, focused session is all you need to gain clarity, identify obstacles, and create a clear path forward. Receive tailored recommendations that align with your specific needs, whether it’s optimizing your nutrition, regulating your nervous system, managing inflammation, or creating sustainable lifestyle habits.
After our session, you’ll receive a clear, easy-to-follow plan with actionable steps, meal ideas, and supportive practices to keep you on track.
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Using Functional Nutrition
What it is: Focusing on nutrient-dense, whole foods that nourish the body at a cellular level and support hormonal balance and gut health.
Functional nutrition helps address underlying causes of health challenges rather than just masking symptoms. It's tailored to the body’s unique needs and deficiencies. When we nourish the body with whole, real foods, we can optimize everything from energy levels to metabolism and mood.
The main focus of this program is the nutrition, however together we will utilize a full body approach, and touch on multiple aspects of health and wellness, to bring you the best, long lasting results possible.
With 1:1 sessions you’ll be guided on how to make healthy eating choices while maximizing the benefits for you and your body.
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Cortisol & Stress Management
In today’s fast-paced world, stress is almost unavoidable. However, how we manage it can make all the difference in our health and well-being. Chronic stress and elevated cortisol can suppress the immune system, lead to weight gain, impair digestion, create hormonal imbalances, disrupt healthy sleep cycles, and can be linked to anxiety, depression, and mood swings.
Stress is inevitable, but how we respond makes all the difference. Stress management is not about eliminating stress but about learning how to deal with it in healthy ways. Stress management is a core component of my coaching program to help you regain balance, and optimize your body's ability to thrive in the long run.
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Hands on Life(style)
I want to emphasize that lasting wellness doesn’t come from a one-time diet or exercise regimen—it comes from consistent, positive lifestyle changes that address all aspects of your life: physical, mental, emotional, and even spiritual. The foundation of good health is not only about what we eat or how we move but also about how we live, how we think, and how we nurture ourselves on a daily basis. This includes everything from nutrition, physical activity, and sleep, to stress management, emotional well-being, and environmental factors.
In my program, we take a holistic approach to lifestyle changes to address the root causes of imbalances and build healthy habits that create lasting transformation.
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Mindset & The Mind-to-Body Connection
The mind-body connection is one of the most powerful forces influencing our health. Your thoughts, beliefs, and emotions don’t just live in your head—they are intricately tied to your physical body. In fact, how you think and feel about yourself directly impacts how your body functions.
The mind-to-body connection is an essential part of the healing process. We can’t ignore the fact that our mental and emotional states influence everything from hormone production and immune function to muscle tension and digestion. Together we will go beyond surface-level habits and focus on building a healthy mindset and a positive relationship with yourself and your body.
